Send a Whatsapp message for more info.

Please message on Whatsapp for availability. I am fully booked until April 2025 - Fast track (£333) is available if you would like to start sooner.

From fertility optimisation to pregnancy and postpartum recovery - the female body goes through so much. My 6 week Mama & Baby Program is here to support you through each step of the way.

Whether you are trying to conceive, pregnant or on your postpartum journey, we will be setting you up for a healthier version of yourself (higher energy, less anxiety, less aches and pains, balanced mood and a healthy baby). 

You will not be counting macros or calories, weighing your food or eating salads or soups - I promise! I teach you how to read ingredients correctly to avoid sneaky inflammatory ingredients for the best long term results. 

All dietary preferences are welcome - whether you eat meat, are a pescatarian, vegetarian or vegan. We focus on nourishing, unprocessed meals.

The 6 week program starts off with a 20-30 minute telephone consultation where we discuss your goals and your emotional health, physical health, mindset, food, sleep and energy.

This is followed by a tailored plan (approx 20 pages) including meal examples, recipes, supplement recommendations, workouts, sleep tips and so much more. The 6 week program includes unlimited Whatsapp support and sustainable habits to last you a lifetime.