6 WEEK PROGRAM
6 WEEK PROGRAM
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Your stress, energy, gut, liver and nervous system all have a reciprocal relationship and I will help you support them all. We work at a deeper level than just ‘weight loss’ or ‘gaining more energy’. We work closely to reduce cortisol (stress hormone), heal and repair your gut to shift inflammation and bloating and cleanse your liver for true detoxification. This is when healing begins.
Whether you are trying to conceive, pregnant or on your post-partum journey, we will be setting you up for a healthier version of yourself (higher energy, less anxiety, less aches and pains, balanced mood and a healthy baby).
Maybe you feel like your food choices are healthy but something still isn’t quite right? It’s usually because of inflammatory ingredients in your food (even though it seems healthy from the label - this is marketing!) or your supplements.
You will not be counting macros or calories, weighing your food or eating salads or soups - I promise! I teach you how to read ingredients correctly to avoid sneaky inflammatory ingredients for the best long term results.
All dietary preferences are welcome - whether you eat meat, are a pescatarian, vegetarian or vegan.
The 6 week program starts off with a 20-30 minute telephone consultation where we discuss your goals and your emotional health, physical health, mindset, food, sleep and energy.
This is followed by a tailored plan (approx 20 pages) including meal examples, recipes, supplement recommendations, workouts, sleep tips and so much more. The 6 week program includes unlimited Whatsapp support and sustainable habits to last you a lifetime.
WHAT MY CLIENTS SAY
“I’ve tried to lose weight recently, prior to joining your program and I kid you not, I was not even budging a single Kg! I used to feel so deprived. Since your program and implementing and tackling it as a lifestyle change, I’ve honestly loved it all. You’ve also helped me realise that sometimes life happens but we still push forward rather than giving up.”
“My thighs are so much smaller. I feel so different, my waist looks so so tiny in my clothes. Thank you so much, if it was not for you, I would not have reached this point. You should feel so proud of your business. It’s life changing.”
“I feel a lot better mentally and I wake up without brain fog. I have regained my positivity and confidence. I’ve lost weight and I’ve started to fit back into my clothes again. This is an ongoing lifestyle now, not just a 6 week program. Thank you so much for everything and for sharing this with so many people. I don’t know what kind of place I would be in right now without this plan.”